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Cycling class kicks off Springfield Jewish Community Center’s Journey Across America: Coast to Coast fitness challenge
State and local lawmakers joined the Springfield Jewish Community Center Monday night in kicking off its latest fitness ...
CNET8h
Trying To Gain Muscle? Here’s What We Know About How Long It Takes
Muscle building isn't a short-term commitment. However, acing the basics will help you build muscle tissue and maintain it.
Forget the gym — this 15-minute Pilates workout with weights sculpts your entire body from home
The good news is you don’t need a gym membership or access to heavy dumbbells to sculpt and tone your body. Pilates is a ...
AARP3h
Aging is an Asset for Paul Reiser, 69: 'I've Come to Trust the Process'
It’s been more than 50 years since Paul Reiser, 69, first took the stage to perform stand-up. The actor/comedian, who kicks ...
Build Strength and Confidence With This 10-Minute Low-Impact Cardio Workout
This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...
This 10-Minute Barre-Inspired Workout Is the Most Dynamic Way To Work Your Core
This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.