Erythropoiesis, the process of red blood cell production, occurs in the bone marrow and requires iron, vitamin B12, and folic acid. Insufficient iron impairs erythropoiesis, reducing the number of ...

Discover the telltale symptoms of iron deficiency anemia and learn strategies to restore your energy, from dietary changes to ...

In more serious cases, symptoms like headaches, chest pain, and brittle nails are seen ... which can occur in people with celiac disease, Crohn’s disease, or those who have undergone weight ...

The Embryolisse Cicalisse hand and nail cream features glycerin and shea butter. Amazon The Embryolisse Cicalisse nourishing ...

With the price of a salon manicure rising exponentially, more of us than ever have turned to doing our nails at home. The key to that signature salon finish? A good nail file. If the cuticle ...

Next time you admire your nails, have a closer look. Scratch beneath the surface and find out how your fingernails can present an accurate picture of your health. Nails grow at a rate of around ...

You may also be at risk for a magnesium deficiency if you have a gastrointestinal illness such as celiac disease or Crohn's disease ... that inadequate intake of vitamin A can make the hair brittle ...