President William Ruto has appointed the Board Chairman of Equity Group Holdings, Professor Isaac Muthure Macharia, as the ...

Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.

CLARK MILLS — Kirkland Senior Center on Mill Street is open Tuesdays. There is bingo and pool at 9:30 a.m., a chair exercise class from 11:15-11:45 a.m. and lunch at ...

"Am I going to get a meal tomorrow" is the refrain Meals on Wheels volunteers say they are hearing from those who rely on the vital program.

A Martinez visit's a slow strength gym and goes toe to toe with a senior citizen weightlifter, to see if this kind of exercise is all it's cracked up to be.

A group of seniors in Marshfield are proving you’re never too old to “hit the ice.”Employees of the Village at Proprietors<a class="excerpt-read-more" href=" More ...