Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151. Stretching Exercise with Karen – Mondays, ...

Anti-aging exercises for over 60! 5 easy moves to boost strength, flexibility, and activity. Stay healthy and vibrant.

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

BUCHANAN — The Buchanan Area Senior Center, 810 Rynearson St., 269-695-7119, offers the following exercise classes and health ...

Your back will move away from the back of the chair. Hold for 10 to 30 seconds. Repeat 3 to 5 times. You can do these balance exercises every day, several times a day — even when you’re ...

Doubling as an active senior center and a thriving rental space, The Event Center of Middletown has become a popular ...

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health.

You can also set it as your goal to achieve over time. Approach a balance exercise with caution. To prevent falls, use a chair or wall for extra support. Start with the easiest exercises and ...