Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.

CLARK MILLS — Kirkland Senior Center on Mill Street is open Tuesdays. There is bingo and pool at 9:30 a.m., a chair exercise class from 11:15-11:45 a.m. and lunch at ...

"Am I going to get a meal tomorrow" is the refrain Meals on Wheels volunteers say they are hearing from those who rely on the vital program.

A Martinez visit's a slow strength gym and goes toe to toe with a senior citizen weightlifter, to see if this kind of exercise is all it's cracked up to be.

A group of seniors in Marshfield are proving you’re never too old to “hit the ice.”Employees of the Village at Proprietors<a class="excerpt-read-more" href=" More ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Running is one of the most effective outdoor exercises for weight loss. A study published in the Journal of Strength and Conditioning Research shows that running burns roughly twice the number of ...

The following five exercises are specifically designed for seniors, focusing on building strength, improving flexibility, and supporting overall health. Why It’s Essential: Chair squats are a ...

In a statement on March 20, the Ministry of Manpower (MOM) said the bonus will provide an additional boost in retirement savings for working seniors. A higher bonus amount will be given to those ...