Renowned Spanish chef, Charo Val, who collaborated with PEFC Spain to write ... a two day field visit to enterprises in Vietnam; and workshop exercises on the future of Forest Connect. Countries are ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

MANILA, Philippines — Former ABS-CBN president and CEO Charo Santos-Concio offered some pieces of advice to the Nation’s Girl Group BINI during a podcast interview, addressing concerns about ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress ...

(Shutterstock) The good news? Exercise can help and this study shed light on which type works best. The researchers analyzed clinical trials published up to October 2022, comparing different forms ...

But is that true? Or can body weight exercises like hip bridges, dips and lunges get you the same benefits as pumping iron? Research suggests that, for most people, the answer is yes. Your body ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia ...

Core exercises target muscles in the abdomen, lower back, and pelvis to support everyday activities and improve your athleticism. 1. Side Plank The side plank loads half of your spine and ...

Ageing is a natural process, however, by incorporating the right exercises you can slow down the process. check out these exercises which will boost your overall health. This information is ...

“There’s a downward spiral of the people who don’t go out, who don’t walk, who don’t exercise, who don’t do balance training, and they become weaker and weaker,” said Dr. Lewis ...

When most people think about how exercise transforms the body, they focus on the visible changes, increased muscle definition, reduced fat stores, and improved posture. But beneath the surface ...

You may use exercise as a complementary treatment to your current ADHD regimen. It may boost your dopamine, the same hormone that stimulants affect, and improve attention span in children.