The foundation set a fundraising record in 2024 with $8.1 million, and is already on pace to surpass it in 2025. Research ...

PITTSBURGH—Brody Penn tried every sport as a kid. He started with gymnastics, but his parents worried the gym was too far ...

Are you ready to challenge yourself with the global wellbeing trend that's taking the fitness world by storm? Here Sam ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

Ginny MacColl, who was diagnosed with osteopenia in her 40s, says women are never too old to build muscle. Here's how she ...

The victory solidified its dominance in the coed division with the program's third state cheerleading title in a row after ...

Before they even stepped foot on the mat, the Sachem East cheerleading team had a gut feeling. A feeling that they would hit a clean routine. Their feelings proved to be true. Sachem East ...

Ms Lydia Lee pulled off her first cheerleading routine at the age of 77. Decked out in matching blue and white outfits, she and her teammates punched the air with their bright red pom-poms ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...