Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed ...

On Aug. 24, the Back Mountain Triathlon returns for its third year to Harveys Lake and the Back Mountain community. Over 300 ...

Amidst overflowing shelves with complicated products, it is only natural to be confused about how to create a simple and effective routine that can help your oily skin. Here’s a beginner-friendly ...

With consistency, realistic goals, a little motivation, and listening to your body’s needs, anyone can build a fitness routine that sticks. Here’s a beginner-friendly guide to help you start your ...

If stretching isn’t part of your regular health and fitness routine, you may be missing out. “Stretching is good for everybody and definitely something to do on a regular basis as part of an ...

“Aim to complete this routine three times per week.” You can do this anytime, but Davis recommends foam rolling before workouts as a warmup or after to prevent soreness. For all these ...

where younger students learned cheer routines from Antonio-Garcia’s team and performed with them at a Back of the Yards football game. She also helps coach cheer and gymnastics at Donovan Park.

"I tell myself what percentage of the course I’ve completed. Basically, I just have an adventure." We logged hundreds of miles to rate the newest crop of trail runners. These are our favorites ...