Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

The Kansas City Chiefs cheerleaders are practically Super Bowl regulars at this point, but there's a lot you probably don't ...

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...

Kayla Bailey wants the public to know that pole dancing is not synonymous with adult entertainment. The co-owner of Aerial 51 Fitness is upending perceptions of pole dancers as scantily clad women ...

For Kristi Yancy coaching the youth cheerleading participants at the Oxford Park Commission was an opportunity that was too much to pass up. Yancy knows what it’s like to prepare a routine ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

There are warm up sessions and stretching exercises before and after the run ... waiting at the first checkpoint at Al Bateen beach to cheer me on. It was a great experience to run as a team.

MapMyRun uses the watch's built-in GPS and heart rate monitor to track a variety of workouts, including outdoor ... and a social element that lets friends cheer you on. Runners and cyclists ...

There are so many benefits to taking up triathlon, including improving fitness, working on mental stamina, and finding your tribe.

Her lessons include a mixture of beginner routines to more difficult ones ... “It’s like I’ve got my own cheerleading squad,” she said. Debbie Troutman, president of the Kimmswick Merchants ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...