The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out how. A personal trainer at about $125 an hour on top of my gym membership ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us ...

For Kristi Yancy coaching the youth cheerleading participants at the Oxford Park Commission was an opportunity that was too much to pass up. Yancy knows what it’s like to prepare a routine ...

UPDATE (Friday, Jan. 24, 2025, at 10:25 a.m.): A 48-year-old man previously reported missing has been located safely, according to Kingston Police. David, who was reported missing by police on Tuesday ...

For a cheer performance, the team performs a sideline cheer, the fight song, plus a formal performance routine that integrates props, tumbling and stunting according to the Universal Cheerleaders ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Photos by Anthony Pina – KTSM The cheer team had a final routine rehearsal before the competition on Wednesday morning. Jan 15 at the Don Haskins Center. The championship will be held in Orlando, ...