As cultural standards for bodies change, so to do the idealized ones we see on TV—and that includes our favorite superhero ...

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Xavier’s family is full of athletes, academics and people of faith. His grandfather played football for Idaho and spent time ...

Prepare to set sail for a culinary adventure in Henderson, Nevada, where an unassuming restaurant is about to make your ...

Maximize your workouts and recovery with our pick of the best compression tops for 2025. Designed to be worn during and after training, the main aim of compression gear is to increase blood flow – ...

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BUILDING A STRONG, broad chest isn't all heavy weights. No-gear exercises like pushups will also be a powerful tool in your upper body workout arsenal, especially if you're working with limited space, ...

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. Not sure how to increase your bench ...

Let your little leprechauns bestow all the magical wishes their hearts desire on St. Paddy’s Day with these bold, glittery ...

Exercise scientist Dr. Mike Israetel broke down his 30-minute full workout using only cables for total chest destruction.

Other things to consider are if you prefer live streaming or On Demand workouts. Do you have a home gym but need more workout ideas? A fitness app can be really helpful, and there's one for every ...