This pose strengthens the arms and legs, stretches the shoulders, hamstrings, and calves, and improves circulation. The Warrior II Pose, which is also known as Virabhadrasana II, is another ...

Keep your shoulders relaxed and away from your ears. Bhujangasana (Cobra Pose) Cobra pose gently stretches the chest, shoulders, and abdomen, improving flexibility and promoting energy flow.

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

Back flexibility continued to feature throughout the series, such as when she practised the single-leg king cobra pose (Raja Bhujangasana), which involves a backbend until the feet touch the head ...

Here, we dig into all the must-know info on this posture, including its benefits, how it plays into back health, the key differences from cobra pose, common mistakes to avoid, and how to work it into ...

Hold on to the pose for a few seconds and repeat it 2-3 times. Also known as the cobra pose, this pose is easy and works wonders for leg and lower back pain! It helps soothe sciatica and ...

Here, we dig into all the must-know info on this posture, including its awesome benefits, how it plays into back health, the key differences from cobra pose, common mistakes to avoid, and how to ...

The Norman Productions founder currently executive produces and voices the titular bisexual DC Comics character in the 10-episode fifth season of Paul Dini and Bruce Timm's adult animated series ...

BBC Sport Africa caught up with South African 800m world champion Caster Semenya to ask about her signature victory celebration, her inspiration and some of her favourite things. Teams from across ...