Saturated fat content makes coconut oil a cardiovascular nightmare. Coconut oil contains approximately 82% saturated fat, making it one of the most saturated fat-dense foods you can consume.

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Keep in mind that coconut oil is 100% fat and nearly 90% of that is saturated fat. Coconut oil substitutes. You can find many healthy oils that are low in saturated fats to use in place of coconut ...

Coconut oil is rich in saturated fat, which can increase cholesterol and heart disease risk. The average person should limit the amount of saturated fat to 13 g per day.

Coconut oil features in many foods and has recently gained a reputation for being healthy. However, it is high in saturated fat. Learn more here.

Palm oil only has about 50% saturated fat, while coconut oil contains about 85%. Takeaway Coconut oil has a number of emerging benefits for your health, both when you add it to your diet or use it ...

Uncover the truth about coconut oil's impact on heart health! Learn from experts about the potential benefits and risks, and make informed choices for a healthier you.

Indeed, gram for gram, it has higher levels of saturated fats than many animal-derived fats, including butter and lard. According to the United States Department of Agriculture (USDA), around 83% of ...

Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...