Daily in the morning, drinking a glass of warm water with lemon first kickstarts digestion and flushes out overnight toxins.

Peanut Oil Market 2024 The market expected to witness notable growth owing to an increase in consumer awareness of its health benefits, inc ...

Not all oils are created equal—some break down at high temperatures, producing harmful compounds, while others remain stable and even offer health benefits. Below are some of the best oils to fry ...

During this 30 day challenge we are asking participants to not use coconut oil, shea butter, castor oil or Eco Styler gel in their hair regimen. Our 30 Day Hair Detox is designed to teach you to ...

Olive oil, especially extra virgin olive oil (EVOO), is widely regarded as one of the healthiest oils available. Rich in monounsaturated fats and antioxidants, it supports heart health, reduces ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

Cardiovascular diseases are a major global health concern, but lifestyle adjustments can significantly improve heart health.

Both omega-3 and omega-6 polyunsaturated fatty acids (PUFAs) may increase levels of some inflammatory biomarkers associated with increased cardiovascular risk, a new study has found.

Here are some suggestions from the American Heart Association to lower intake of saturated and trans fats: Eat fruits, ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Whether you’re a baker, love a barbecue, a salad devotee or a stir-fry fan, you don’t have to go any further than your local ...