Avocado oil is one of the best choices for frying thanks to its exceptionally high smoke point —about 520°F (271°C). This makes it ideal for deep frying, pan frying, or searing. It remains stable at ...

Olive oil, especially extra virgin olive oil (EVOO), is widely regarded as one of the healthiest oils available. Rich in monounsaturated fats and antioxidants, it supports heart health, reduces ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

Not all vegan foods are weight-loss friendly—some pack way more calories than you think. Here's what to watch out for (and ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Alamance Foods, Savor and Thimus are working to create a non-dairy whipping cream that does away with palm oil and relies on ...

Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and ...

Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...

Your hormones are begging for a pantry intervention as everyday foods secretly heal or wreck your endocrine system meal by ...

But research shows that different seed oils have varying effects on risk for heart disease. Furthermore, seed oils have also been shown to increase risk for migraines. This is likely due to their high ...

Coconut oil contains approximately 82% saturated fat, making it one of the most saturated fat-dense foods you can consume. To put this in perspective, butter contains about 63% saturated fat ...