Coconut oil's popularity is rising, prompting a closer look at its potential health effects. While some studies suggest ...

Coconut oil contains 82% saturated fat and raises cholesterol levels, making it worse for heart health than butter. Learn the truth.

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

Coconut oil may be the most controversial of all cooking oils. While many nutrition experts warn that its high saturated fat content is a potential artery-clogger, the tropical oil is embraced by ...

Learn everything you need to know about coconut oil: Nutritional facts, health benefits, usage in cooking, health, and beauty.

Coconut oil is made by pressing fresh or dried coconut to extract natural fats. When fresh coconut is used, the product is labeled ‘virgin’ or ‘extra virgin’ and has a light coconut flavor ...

Coconut oil features in many foods and has recently gained a reputation for being healthy. However, it is high in saturated fat. Learn more here.

You might know that coconut oil is good for you, but you may not know how much to take or how to eat it. This article has the answers.

However, like butter, coconut oil is solid at room temperature and primarily composed of saturated fat.

Personalized medical advice acknowledges individual variations in how different bodies process saturated fats. Moderation remains the key principle when incorporating coconut oil into your routine.