Researchers say nature and green space can bring people together and reduce negative feelings about social isolation.

Allison Harvey knew she'd have to study hard when she enrolled in an 11-week course on parenting techniques earlier this year ...

Cutting-edge neuroscience research identifies what causes mental rigidity in autism spectrum disorder and how to alleviate it ...

While digital access has simplified our lives, its usage to binge-watch, especially at night, is causing more harm than good.

A new study report has found that, even while controlling for a range of factors including measures of behavioral ...

Meal prepping isn't just about food. Learn how eliminating daily food decisions provides mental relief and fights decision ...

Anxiety disorders have quietly become one of America's most pervasive mental health challenges, affecting nearly one-third of ...

Why do depressed people often stay stuck in painful, unfulfilling situations? CBT can help these individuals challenge those patterns and take gradual action to better their lives.

Doctors emphasise that low serotonin levels—a key hormone that regulates mood and pain perception—are often linked to both ...

Licensed Professional Counselor Associate brings specialized child, teen, women’s, and couples therapy services to enhanced therapeutic space designed for healing and growth FORT WORTH, TX – May 30, ...

Chronic back pain is very difficult to deal with. While you can use painkillers, there are many side-effects that one should ...

Treatments such as muscle relaxant medications for high-tone pelvic floor muscles can help, but if the tightness is due to an ...