Early last Wednesday morning, June 19, a two-alarm fire started at a Vienna landmark causing $125,000 in damage. Police woke up Marty Volk, owner of the Vienna Inn, at around 4:30 Wednesday morning.

It has its own spa, while the rooms are decorated with French-chic furniture and chandeliers. One of Hastings’ latest additions is the Doghouse Inn: rooms above the Seadog Inn, right by the station.

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The ACSM recommends stretching each of the major muscle groups at least two times a week for 60 seconds per exercise. Staying flexible as you age is a good idea. It helps you move better.

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Vitamin C is easily absorbed both in food and in pill form, and it can enhance the absorption of iron when the two are eaten together. No one vitamin can override serious health problems.

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