Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

There's loads of bad exercises out there. A fitness expert explains 5 biceps exercises to avoid and the alternative moves to ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s how to use them ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress ...

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build ...

Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes compound and isolation moves to build strength and size.

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Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

Program your compound exercises before any isolation moves, like biceps curls, triceps pushdowns, or ab crunches to complete your most energy-taxing work first (although there can be exceptions).