Jackie Shroff, even at the age of 68, continues to inspire fans with his disciplined life to remain healthy and fit.

But the truth, especially for people who are just getting started or trying to build healthier, lasting habits, is different.

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

Mumbai Indians seek consistency as they face Royal Challengers Bengaluru, with a focus on improving batting performances. RCB ...

Life can feel heavy sometimes. The mind stays busy, and the body often feels tense. But peace and happiness aren’t far ...