Aristotle Once you start hitting the gym regularly, pushing yourself will become a habit and you won’t need quotes to get motivated ... It’s about consistency. Consistent hard work gains ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

17. “Independence is a heady draft, and if you drink it in your youth, it can have the same effect on the brain as young wine ...

Famous faces such as Queen Elizabeth II and Oprah Winfrey have shared pearls of wisdom over the years, here are some of our ...

Incorporating these quotes into your daily work routine can make a world of difference in how we tackle challenges and stay ...

England opener admits scrutiny has increased after tough winter but says "I won't not be me in interviews" | ESPN.com ...

Bharti has undergone an incredible fitness journey over the past few ... proving that weight loss is as much about mindset and consistency as it is about food and exercise. Her journey is not ...

A study explained how having an inconsistent daily routine can lead to depression and stressed the importance of having a stable routine.

Fitness influencer Ashton Hall has unveiled his evening routine to promote relaxation, including an ice bath, a banana facial ...

If Instagram is your go-to place post-workout because you love flaunting your gains, celebrating your sweat, or adding some ...