Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day.

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

Treadmills and ellipticals are two extremely popular machines you can use at the gym or buy for your own home.

Jelly Roll, who’s been open about his fitness journey since late 2022, revealed he’s lost nearly 200 pounds and shared the ...

The study is the latest showing that it doesn’t matter how exercise gets done in a week, as long as it gets done.

IN the nineties and noughties many women feared looking at their backsides and self-consciously asked pals whether their bums were too ‘big’. Fast-forward to now however, and the ...

Ruturaj Gaikwad's injury in IPL 2025 allows Chennai Super Kings to find a replacement. Past replacements include Shardul ...

But about 80 youth athletes at No Limits Boxing Academy in Middle Township got to meet boxer Omari Jones on Wednesday.

MANCHESTER UNITED are ready for a HUGE summer transfer window – with Ruben Amorim expected to overhaul the squad with plenty ...

AI tools produce branding elements in seconds, so businesses are facing a new challenge: ensuring their trademarks are ...