In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

The study is the latest showing that it doesn’t matter how exercise gets done in a week, as long as it gets done.

Treadmills and ellipticals are two extremely popular machines you can use at the gym or buy for your own home.

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

IN the nineties and noughties many women feared looking at their backsides and self-consciously asked pals whether their bums were too ‘big’. Fast-forward to now however, and the ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day.