In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

The study is the latest showing that it doesn’t matter how exercise gets done in a week, as long as it gets done.

Treadmills and ellipticals are two extremely popular machines you can use at the gym or buy for your own home.

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

IN the nineties and noughties many women feared looking at their backsides and self-consciously asked pals whether their bums were too ‘big’. Fast-forward to now however, and the ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day.

Many men think they need more discipline. But what if their fitness struggles are rooted in unhealed emotional wounds? Here's ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

If you’re training for a marathon, consistently building up your weekly long run is an integral part of preparation for conquering 26.2 miles. But while getting in all or most of your long runs is ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Davide lifted most days but wasn't seeing results. Then he hired a physical trainer and registered dietician who tweaked his ...