Union Home Minister Amit Shah on Saturday said he achieved a turnaround in his health and capacity to work by ensuring the right amount of sleep, focussing on his food and water intake and regular ...

Senior forest official requests that the islands not be named for the safety of the apex predators as it could be a giveaway ...

Hatha Yoga & Fitness is an off-campus yoga studio and personal training gym in Champaign, offering six different yoga classes ...

Many older Californins believe 'democracy is in peril.' But can outrage over Trump spark a winning strategy for the ...

West Chester Henderson senior Edward Stoltz, the 2024-25 Boys Swimmer/Diver of the Year, has built an impressive resume in ...

In an era where artificial intelligence is redefining the foundations of business and society, leadership itself must transform. We stand at the prec ...

The best core strengthening exercises for beginners serve many vital roles: they can make going about your daily tasks easier ...

Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the back of the extended leg. Bring that leg back to the starting position and ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

No. 8 Michigan State University gymnastics placed fourth in the NCAA Championship semifinals Thursday night at Dickies Arena, ...

Coincidences are God’s way of getting our attention,” wrote author Frederick Buechner. It that’s the case, then God is working overtime today.