Start by sitting tall with hands on knees. Inhale deeply as you arch your back, lifting your chest up (cow pose). Exhale as ...

Poor posture can make you look shorter over time by compressing your spine and weakening important muscles. Fortunately, a ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your ... help fix a slouching posture. It’s also important to manage your sitting and standing ...

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

Sitting in this position can also compress nerves and blood vessels in the legs, causing numbness and tingling. To help correct poor posture, get up and move around throughout the day. If you have ...

Check out these theraband exercises that can help in stretching the body and managing stress before the exams.

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Back pain used to be a problem for the over 50s - now it's soaring among the young. I asked an expert how to restore my ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...