Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Medically reviewed by Sohaib Imtiaz, MD Magnesium is an essential mineral that is involved in more than 300 body processes, ...

For maximum skin benefits, aim for about a half cup of fresh blueberries daily. Add them to morning oatmeal, blend them into ...

Discover how to incorporate magnesium-rich foods into your diet and avoid potential health issues caused by deficiency.

Seeds are rich in phytochemicals like antioxidants, anti-inflammatory compounds, and essential fatty acids, offering numerous ...

Learn which foods contain magnesium and how to get more of it ... you ensure that you have enough of this vital mineral. Dairy products tend to be rich in magnesium and are one of many people's ...

The Food Safety and Drug Administration Department in Karnataka has flagged 97 out of 220 local ice cream and cool drink ...

They call it foundation for a reason. Sure, a solid skincare routine starts pre-makeup. However, the foundation lays the base ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Classed as ultra-processed foods, plant-based meat alternatives have fallen foul of this trend and sales have suffered as a ...

According to tradition, soaking in a hot bath infused with these therapeutic salts allows the magnesium and sulfur to penetrate the skin, soothing muscles, detoxing the body, and easing stress.

Maintaining strong bones and flexible joints is crucial for overall health, especially as we age. Bone density naturally ...