Maintaining strong bones and flexible joints is crucial for overall health, especially as we age. Bone density naturally ...

According to tradition, soaking in a hot bath infused with these therapeutic salts allows the magnesium and sulfur to penetrate the skin, soothing muscles, detoxing the body, and easing stress.

The OB-GYN and menopause specialist shares what she does - and doesn't - take when it comes to her own health.

They call it foundation for a reason. Sure, a solid skincare routine starts pre-makeup. However, the foundation lays the base ...

We’ve all been there—you chip or break a nail and immediately ask yourself how to make your nails grow faster. Keep in mind, ...

These are some non-negotiables for me, that no matter how busy I am, I have to fit that in,” naturopathic doctor Sogol Ash ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Studies examining how well magnesium oil is absorbed through the skin show mixed results. In one study, researchers tested a cream containing 56 milligrams (mg) of magnesium used daily for over two ...

We have the scoop on a surprising new offering by Frida: breast milk-flavored ice cream. Yes, you read that right. You will soon be able to purchase a pint of ice cream that tastes like sweet ...

Prickly pear emerges as the leading magnesium-rich fruit, containing 127 milligrams per 1-cup serving, which accounts for 30% of the Daily Value. This Mexican native fruit also provides 23% of the ...