The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

Medically reviewed by Jonathan Purtell, RDN A new study is challenging whether creatine—a supplement for increasing energy and building muscle—is worth the hype. Creatine is a naturally occurring ...

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

Creatine is breaking out of the gym. Learn how this power molecule fuels your brain, boosts energy, and cools inflammation.

However, that same person might’ve also told you that it can lead to weight gain. Is this true, and if so, to what degree? Life Extension explores the effects of creatine supplementation ...

If you are under the pressure of losing weight and building lean muscle, legal steroid alternatives become a savior for you.

If you’re working hard in the gym and looking to build lean muscle, creatine is your best buddy. While supplements are ...

The U.S. Court of Appeals for the Ninth Circuit on Tuesday upheld a $311 million damages award and permanent injunction ...

If you want to ensure your muscles recover fast and get all the push they need during your workout routine, check out our list of the best ...

Creatine is a popular supplement used to help build muscle, but researchers in Australia are questioning its effectiveness. Investigators from the University of New South Wales (UNSW) in Sydney ...