Studies highlight how creatine supplementation can increase muscle mass, but how long do you have to take it to see results?

People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

However, that same person might’ve also told you that it can lead to weight gain. Is this true, and if so, to what degree?

A study from UNSW found no significant difference in muscle gain between participants who took creatine and those who didn’t ...

However, that same person might've also told you that it can lead to weight gain. Is this true, and if so, to what degree? Life Extension explores the effects of creatine supplementation ...