Creatine and pre-workout supplements may boost energy and performance during physical activities. Depending on your goals, ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Learn how supplements can boost your gym routine outcomes, improve performance, and aid recovery for fitness enthusiasts.

When it comes to staying healthy on the road, Rimes doesn’t take any chances. She uses a wearable air purifier called the Air ...

Support your fitness goals with the best protein powders for beginners. Explore these top options for muscle gain and recovery.

Master trainer Shadi Ghodsi joins TODAY’s Jenna Bush Hager and co-host Dwyane Wade to teach them all about reformer Pilates ...

Fueling up before your workout will help your muscles activate and adapt to your training, minimize potential mid-workout ...

If you’re one for healthy, head-turning hair, then chances are you’ve heard of Gisou – but you might not have caught wind of ...

As the use of GLP-1 medications such as Ozempic, Wegovy and Mounjaro becomes more widespread for weight loss, a growing concern is the unintended loss of muscle mass that often accompanies rapid fat ...