Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

Research shows that walking meetings boost creativity more than sitting indoors. Light outdoor walking reduces work stress ...

When Sahuarita resident Wayne Pigott saw his brother making canes out of twisted wood and vines, he knew he had to follow in ...

For many, fitting 10,000 steps into our day to day routines can be extremely difficult. When you've got work, family and your social life to think about, strolling this far just isn't feasible. But ...

“Kindle walking is such a great example of how people are finding creative ways to fit movement into their day ... the kind that actually sticks.” Even a short walk can benefit your body: increased ...