The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Exercise Machine For Toning Legs 1) Smith Machine. If you've ever been to the gym or attempted to learn squatting, the first exercise that every trainer recommends is the smith machine.

Worth checking out. Cable Crossover Machine by Body-Solid. What you need to know: This is a simple, sturdy machine ideal for the home gym. What you’ll love: The adjustable design means users ...

Stabilize your upper body by holding onto the machine and drive the knee of whatever leg is attached to the cable crossover machine up towards the opposite side of your body. Repeat with each leg. 5.

While the dumbbell flyes are a great way to work your pecs, another good variation is the cable crossover or the cable flyes. The exercise is done with a cable-pulley machine and not only helps ...

Why it works: “The leg curl machine is important for strengthening the hamstring and muscles around it to help create overall stability during a run,” says Thompson. Strong hamstrings are ...

Coming in at only 17 pounds, the machine isn’t only for the office. The Scoop is an ideal exercise machine for those with difficulty standing or those with severe back pain that inhibits exercise.