Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

Jennifer Coolidge is reflecting on her epic role in "The White Lotus." During an interview with The Sunday Times, the 63-year-old actress – who portrayed Tanya McQuoid in the first two seasons ...

Whoever said, If you have it, flaunt it, must have understood the link between workouts and Instagram. For many fitness enthusiasts, Instagram is more than just a social platform, it’s a source ...

Consistent workouts can be a powerful way to fight chronic inflammation. By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

Far from being an easy alternative, chair workouts can improve your upper and lower body strength, work your core, and increase your flexibility, all while sitting down. Whether you have mobility ...

Does exercise really extend life? Finnish twin study offers new insights Date: March 13, 2025 Source: University of Jyväskylä - Jyväskylän yliopisto Summary: Physical activity is seen as a way ...

The Her Campus National Editors write about products we love and think you’ll love too. Her Campus has affiliate partnerships, so we get a share of the revenue from your purchase. All products are in ...

FOR MOST GUYS, the main purpose of hitting the gym is building muscle. There might be different reasons driving this goal, since maximizing good health and longevity and sculpting your body into a ...

Jennifer Lopez and Brett Goldstein are spending some quality time together. The pair was spotted at Oh, Mary! to support Betty Gilpin, who stars in the upcoming Office Romance with them.