Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a gym three times a week, a habit he didn’t start until he was 74 and well ...

Related: 'I’m 73 and in the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Vincent "Vin" DiMonte, Planet Fitness member. Snag a wet-dry vac for a rare $99 and a cozy Eddie Bauer ...

All told, the “best” time to work out is when you can show up consistently and perform at the top of your game. “No matter what time of day you choose to exercise, consistency and enjoyment are the ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

To learn more about daily calorie goals for weight loss, I spoke with fitness instructor Jamie Maitland ... activity level based on the following chart: 1.2 - Sedentary (little to no exercise ...

These exercises target various muscle groups, are easy to modify for beginners, and require no special equipment. Engage in these routines daily to progressively increase strength. By sticking to ...

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross ...

And though it might seem intuitive to wear running shoes for all your workouts, you should avoid doing so as often as you can, because most running shoes are built specifically for forward motion.

Essentially, the feature can provide smarter insights based on intensity data and heart rate recovery after workouts ... features include fully interactive charts that show more in-depth details ...

Runners often have every intention to do strength exercises. But then training for a race takes up time—along with everyday tasks—so they end up skipping muscle-building workouts. If this ...