Fruits and vegetables are full of vitamins, minerals, and fiber. Try to eat at least 4–5 servings a day. Go for colorful fruits and green leafy vegetables. Protein and fats are important too. Healthy ...

Depression can cause fatigue and a lack of motivation, but establishing a routine may help you manage these symptoms.

Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set schedule in the mornings. Research shows ...

Poonam Desai studied and incorporated daily practices for a long life well before it became her main focus. In 2017, she officially started practicing longevity medicine, helping her patients learn ...

This marks a notable increase compared to the ongoing winter schedule wherein Pune Airport handles around 90 departures and 90 arrivals daily, totalling 180 flight movements per day. This marks a ...

When it comes to supplementation, timing can be just as important as consistency. That’s especially true with peptide-based ...

make sure to add these seven best yoga exercises to your daily routine. However, understand the real cause of your anxiety, and consult an expert at the earliest if the condition persists for a ...

TV host Davina McCall thinks she's nailed the ultimate sleep routine to grab her well-deserved ... trick from an Insta-guru and has made it a daily task. She said: "The first thing that I'll ...

A longevity scientist who claims to have reversed his biological age by around 15 years shared his weekly workout routine with Business Insider. Dr. Eric Verdin, the CEO and president of the Buck ...

The NFL’s 17-game regular-season schedule is generated by a fixed formula. Each team plays home and away games against the other three in their division, making up more than 1/3 of the schedule.

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