Explore the foods that target the root causes and help brighten under-eye shadows naturally, from iron-rich meals to ...

You may be low on iron if your skin is paler than usual ... To prevent or manage iron deficiency, eat plenty of iron-rich foods, such as lean meat, dark leafy greens, beans, and fortified grains.

Don't let dark lips hold you back, uncover the hidden causes and take charge of your lip health today. Brighten your smile by ...

Nutritionist Nmami Agarwal breaks down some of the most common facial signs and what they could indicate about your health.

Dark circles under ... Beyond tired eyes, the NHS warns that iron deficiency anaemia can also cause various other symptoms too, including shortness of breath, paler skin, headaches and a lack ...

Iron is a vital nutrient required by the human body to transport oxygen, protect the immune system, and to help produce energy. But many people across the UK have iron deficiency anaemia.

Haemoglobin is the protein in red blood cells that carries oxygen throughout the body. When the body doesn’t have enough iron to produce haemoglobin, it results in anaemia. When iron levels are ...

Teenage girls who avoid meat in favor of a plant-based diet are at higher risk of developing an iron deficiency, according to ...

Iron deficiency, which occurs when iron levels are too low, is not uncommon — it may effect up to 40% of young women in the United States, according to a 2024 study published in JAMA.