In January 2025, the World Health Organization (WHO) released new guidelines recommending a switch from typical table salt to alternatives containing ... One example is the DASH Diet, or Dietary ...

Potassium is a mineral found naturally in foods like bananas, spinach, and potatoes. It helps relax blood vessels and lower ...

Instead, the DASH diet emphasizes heart-healthy foods and smart portioning and moderating of high-fat foods and salt. Some examples of DASH-approved foods are oatmeal, leafy greens, potatoes ...