Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

If you ever find yourself with a bunch of leftover Buffalo sauce after a fun wing night, don't worry. You have so many ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...

To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.

A nutritious breakfast shortly after waking up is important for managing blood sugar levels - here are five to try ...

Cardiac and pulmonary wellness dietitian Sheri Gaw tells Yahoo LIfe that “salt alternatives are especially helpful for people ...

Research indicates that salt substitutes reduce stroke recurrence and death risk, offering a safe dietary intervention for ...

However, the study is important given it is the largest study conducted, looking specifically at the question of the impact of lowering salt in your diet with a substitute and how it affects ...

This area of research is still relatively new, so researchers don’t know exactly why diet impacts brain health. Some research suggests that following Mediterranean and DASH diets can lower ...