If you're seeking plant-based alternatives to use in your pasta dishes instead of meat, we have some scrumptious ideas that ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

If you’ve ever been told to cut back on salt, you may reach for a salt substitute. But let’s be real, those can get boring real fast. That’s where dried herbs and spices come to the rescue.

Chocolate fanatics will love these irresistibly decadent double chocolate muffins. Made with a moist chocolate sponge, cocoa powder, and chocolate chips, they aren't just packed with chocolatey flavor ...

A lower-sodium Dietary Approaches to Stop Hypertension-style diet was associated with clinically meaningful BP reduction in those with type 2 diabetes, data from a crossover feeding study showed ...

Q: I have been caring for my 75-year-old husband with dementia for the past four years (I am 72), and I’m at my wits’ end.

Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

Q: I used to be a serious exerciser, but now that I am in my late 60s, I find it harder and harder to stay on track. Got any ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...