Couple that with exercise and the endorphins, and it does make a huge difference.” Watch our interview with McCall in full above. Davina: Power Box and Tone is available now on DVD and Digital ...

Davina McCall is thought of as a health hero for her famously intense exercise routine and her strength during her recent ...

Article continues below She disclosed to the Telegraph how vital running has become for her, not only for physical fitness but also for her mental wellbeing. Running has given Davina a way to ...

Davina McCall opened up about her "humbling" fitness journey after undergoing a serious operation to remove a benign brain tumour earlier this year. Appearing on popular shows such as Long Lost ...

When you purchase through links on our site, we may earn commission. Read our full commerce guidelines here. If ever there was a poster girl for thriving in midlife it would be Davina McCall.

Another key part of Davina's daily routine is running. She says that that running has played a massive role not only in keeping her fit, but in keeping her sane. Like other forms of exercise ...