Davina McCall opened up about her "humbling" fitness journey after undergoing a serious operation to remove a benign brain tumour earlier this year. Appearing on popular shows such as Long Lost ...

The TV presenter speaks to Sara Keenan about regaining confidence, what wellbeing means to her, and one thing she would tell ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Low effort required: While a weighted vest can intensify yoga mat workouts, you can just wear one around the house or out on ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

'If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up because we're pushing and forcing all of the blood into the muscles that we're ...

That means a daily 15-minute routine could offer life-changing health benefits. Here’s an easy, effective workout that can help you achieve this. Warming up is essential to prepare your muscles ...

The school holidays are nearly here and the Addy has compiled an extensive guide with 107 events across the region.

“I also have my own fitness platform – Own Your Goals Davina – and three or four times a week ... 21% of women severely lack confidence, compared to only 15% of men. The survey found that 27% of women ...