"I started my descent, came back up, adjusted my back for the next rep—then everything went black," Darin Johnson told Newsweek.

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Explore a gentle 15-minute yoga stretch using your FeetUp trainer! This relaxing full-body sequence includes supported ...

Davina McCall has revealed her benign brain tumour "is not coming back" following recent MRI scans. The former Big Brother ...

Talk show presenter Trisha Goddard has been living with stage 4 metastatic breast cancer since 2023.

The good news? You don't have to give up junk food entirely to stay healthy. Fitness coach Raj Ganpath on his social media platform Instagram shared some surprising tips on how to indulge in junk food ...

You are only as strong—or fit, or muscular—as your last workout, and you’ll quickly find yourself stuck in a rut if your training doesn’t get harder over time. The best way to avoid this is through ...

Collagen not only plumps our skin but also strengthens bones and protects joints. Here are the best ways to maintain ...

Place in the air fryer and spray with oil again. Cook for 14-15 minutes until crisp and golden. 6. Sprinkle the grated cheese on top, then air fry again for 2-3 minutes until the cheese has melted.

We are a one-stop shop for all your wellness needs, fitness and food but also a bit of entertainment ... led by hair stylist ...

The bungees are assisting you, but they aren't doing the work for you." Many bungee fitness studios have opened and expanded across the United States, some incorporating a mix of Pilates ...