Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

How to do it Start in a tall, upright position, holding the kettlebell upside down (bottom-up) at chest level, keeping your elbows tucked in and core engaged for stability. Step one foot back into ...

Pick up a pair of heavy dumbbells or kettlebells. Stand tall with your shoulders back and core engaged. Walk forward with controlled steps, keeping your posture upright. Walk for a set distance or ...

Powerlifters and strength athletes have performed deadlifts -- a classic power and strength-building exercise -- for generations. Now the military has incorporated them into a variety of tactical ...

Since the exercises in the new workout are more complex than before, involving a greater range of muscles and coordination, it’s fine to start deliberately and dial in the proper form ...

National Testing Agency has provided the facility for correction in the particulars of the online application form submitted by applicants for the Common University Entrance Test Under Graduate ...

You might not expect this to be an important muscle for performing a deadlift, but they actually help stabilise the shoulders as you move, Khan says. The forearm muscles are important to help you to ...

Tired of a bad lower back? Bulletproof it with these three simple exercises ...

Tired of a bad lower back? Bulletproof it with these three simple exercises ...

If you want to regularly exercise throughout December but have minimal time all you need is this quick kettlebell workout to have you blasting fat at the gym or from home. A lot of the time exercising ...