Burning fat is not a cakewalk. It calls for consistent and strict lifestyle and diet rules that help burn fat and also help you lead a healthier tomorrow. In a recent post on Instagram, Amaka, who ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Fitness coach Dillon Swinney shares his top 10 fruits that helped him burn belly fat. Find out which fruits boost metabolism ...