Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

Shed post-celebration weight and get back in shape with these seven tips on healthy eating, hydration, and effective workouts ...

Korean celebrities maintain slim, toned bodies through strict diet plans, intense workouts, and disciplined lifestyles. Their weight loss strategies emphasize healthy eating, regular exercise, and ...

s weight loss tips and advice. We’ve got all the latest in celebrity weight loss secrets, diet plans, and the safest and most effective ways to lose weight while staying healthy. Read on the ...

I’ve struggled with my weight my whole life and tried every diet going. You name it, I’ve given it a go: WeightWatchers, Slimming World, Cambridge Diet. I’d lose a few pounds then regain it again.

While many solutions claim quick weight loss and boosted energy, very few produce lasting effects. One brand that has gained ...

The TV fitness expert and author was the man behind hugely successful weight-loss and wellbeing plans including the 5:2 diet and the Fast 800. His work is now being continued by his wife and son.

This diet plan may help you focus on making healthy choices. Take a look. Anushka Singh keeps sharing her weight loss progress on Instagram. (Instagram/ hustle._humble) In her caption, Anushka ...

Rujuta Diwekar hit the headlines for her best selling diet book Don’t Lose Your Mind, Lose Your Weight. The fitness and ...