Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

Shed post-celebration weight and get back in shape with these seven tips on healthy eating, hydration, and effective workouts ...

Certain foods are high in sugar, refined carbs, and fat yet low in nutrients, making weight loss more difficult. Here are ...

Korean celebrities maintain slim, toned bodies through strict diet plans, intense workouts, and disciplined lifestyles. Their weight loss strategies emphasize healthy eating, regular exercise, and ...

In a video that is going viral all over social media, a woman has introduced a new diet to the world, called the 'Switch On' ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system. However, juicing may not be as healthy as it seems. Learn more here.

Weight loss gummies claim to burn fat, suppress hunger, and boost your metabolism to help with weight loss, but these ...

A South Korean model lost 4 kg in 6 days by adopting a viral diet known as the 'Switch On Diet, a four-week metabolic reset ...

If you want to enjoy a weight loss drink, you’d probably reach out for a glass of lemon water in the morning or a cup of ...