To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Here's a list of foods individuals with diabetes should avoid before bed and cannot be counted as healthy snacks for diabetics. Sugary cereals and granola: These are not counted as healthy snacks ...

Insulin resistance, a growing concern among the population, happens when the body's cells don't respond properly to this ...

While an occasional midnight snack is OK, there are risks of making it a habit.“ Eating before going to bed can cause acid ...

“Eating a really sugary snack before bed might leave you dramatically hungry in the morning ... “If I do have a dessert, I eat it with dinner or soon after, so it doesn’t spike my blood sugar levels ...

A bigger snack before bed can raise your blood sugar — and higher blood sugar levels may contribute to insomnia. "Our body was not designed to digest large meals during sleep, particularly ...

People who also eat a diet rich in magnesium may be at significantly lower risk of type 2 diabetes ... relaxes the muscles to help us unwind before bed." ...

The foods you eat before bed can either help you sleep peacefully ... The slow-releasing carbohydrates in oatmeal help keep your blood sugar stable, preventing sudden wake-ups in the middle ...