"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

To save you some time, we’ve cherry-picked a list of foods high in fibre and protein, that can help to support your ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, caffeine and alcohol, relationship stress and bedroom temperature.

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili ...

Food choices have a significant impact on our well-being and health, especially when it comes to blood sugar levels. A ...

Having the glucose monitor allows him to know which foods raise his blood sugar ... tries to eat some protein before bed so he his blood sugar won't get too low, but he does keep Reese's peanut ...