Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Secondly, stress and lack of sleep can significantly affect insulin sensitivity, making it harder for the body to regulate ...

A 44-year-old diabetic woman went from 148 kg to 90 kg in 12 months. She followed a special diet and only exercised twice a ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Discover how your dietary choices impact sleep quality. Learn about the foods that promote better sleep, the importance of ...

Eating at night, especially mindlessly, can be unhealthy if you're choosing sugary, greasy, or high-calorie foods and eating ...

A small smoothie made with plant-based protein powder, almond milk, and a bit of flaxseed or spinach can be an excellent ...

Insulin resistance, a growing concern among the population, happens when the body's cells don't respond properly to this ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

It starts innocently enough—you climb into bed, phone in hand, and tell yourself you'll just check a few updates before dozing off. But minutes turn into hours, and before you know it, you've spiraled ...

Greek yoghurt: rich in protein and probiotics When it comes to healthy snacks, greek yoghurt is an excellent pick before bed because of its high-quality ... fats in avocados are helpful in keeping ...