To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Medically reviewed by Allison Herries, RDN Key Takeaways Eating certain foods before bed can interfere with sleep and ...

Steve advised: "Incorporating fibre (vegetables, salads, and whole grains), protein (lean meats, legumes, or tofu) and ...

A bigger snack before bed can raise your blood sugar — and higher blood sugar levels may contribute to insomnia. "Our body was not designed to digest large meals during sleep, particularly ...

Eating at night, especially mindlessly, can be unhealthy if you're choosing sugary, greasy, or high-calorie foods and eating ...

While an occasional midnight snack is OK, there are risks of making it a habit.“ Eating before going to bed can cause acid ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, research is limited.

People who also eat a diet rich in magnesium may be at significantly lower risk of type 2 diabetes. Although there is no ...

Another benefit is stabilising your blood sugar. The liver produces extra ... If you eat the wrong foods before bed (see 8 foods to eat for a good night’s sleep & 4 to avoid for more), you ...

The foods you eat before bed can either help you sleep peacefully ... The slow-releasing carbohydrates in oatmeal help keep your blood sugar stable, preventing sudden wake-ups in the middle ...