These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

The anti-inflammatory diet may be the key to healthy aging.Reviewed by Dietitian Jessica Ball, M.S., RD"About This Plan"This ...

Managing acute pancreatitis starts with the right nutrition. In this evidence-based guide, you’ll learn what to eat (and ...

Ready to go vegan? Here’s everything you need to know to get started. We’re here to offer some simple steps that will guide ...

From loaded oatmeal bowls to tempeh reuben sandwiches, you can easily enjoy a variety of nutrient-dense, easy vegan meals for ...

When building your healthy eating plan, you’ll want to focus on whole ... Try this kale eggs Florentine recipe or blend some spinach into a green smoothie, and you won’t even know it’s ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Try out these highly rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

So, if you ever plan on attending a Panthers game, make sure you take your recipe book. Legette has to have plenty of other delicious recipes to share with all of us. Wonder if he knows about ...

You may want to modify this recipe and use a lactose-free or dairy-free kefir if you’re closely following a low FODMAP diet or know you’re sensitive to dairy. This oatmeal also includes eggs ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

Apr. 4, 2025 — A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with ...