You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Let’s be honest, figuring out what to cook every day can be a total hassle. Whether you’re tired of eating the same things or just don’t know where to start, recipe finder apps are total game changers ...

The anti-inflammatory diet may be the key to healthy aging.Reviewed by Dietitian Jessica Ball, M.S., RD"About This Plan"This ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

A nutritious fast is a must to prevent fatigue and weakness, ensuring sustained and long-lasting energy. Checkout this Navratri diet plan dropped by Nutritionist Rujuta Diwekar for a spiritually ...

A mum has shared her 'delicious' pasta bake recipe, which is perfect for those following the Slimming World plan as it's syn-free and takes less than an hour to make ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

Overall, sticking closely to any of the diet plans improved the chances of aging healthily, and there was a lot of crossover in terms of the healthy eating recommendations: fruits, vegetables, whole ...

However, I ensure that I do not go overboard.” Ram's diet plan, which fitness coach Rakesh Udiyar helped create, ensures the actor avoids caffeine, alcohol, sugary drinks, red meat, wheat and ...

and has built unique recipes around it Many women face struggles with PCOS, but for Chef Priyasha Saluja, she found her ideal treatment in food. Managing PCOS often requires a balanced diet rich in ...